You Don’t Just “Bounce Back.”
You Build Forward. Stronger. With a transformative 6-week reset to rebuild your habits, energy, and body from the inside out.
The Ascension Rebirth™
A 6-week reset to rebuild your habits, energy, and body from the inside out. This isn’t a program. It’s a catalyst. Designed to help you feel like you again—stronger, clearer, and more in control than ever.
THIS IS YOUR MOMENT
What You Get
✔️ A personalized protocol built for your current capacity & postpartum goals
✔️ Completely customized meal plan to fit your goals & preferences
✔️ Daily check-ins + in-your-pocket coaching to keep you consistent
✔️ Effective workouts that match your energy—no extremes, no guilt
✔️ Weekly voice notes to reconnect you with who you’re becoming
✔️ Real structure, science, and strategy—built around your real life
TAKE YOUR POWER BACK
This Is for You If You…
✔️ Are tired of feeling stuck, heavy, or disconnected from your body
✔️ Want real results without crash diets or shame-based tactics
✔️ Need structure that supports you—not exhausts you
✔️ Are ready to reclaim your confidence, strength, and momentum
✔️ Crave expert guidance, but on your terms
What Makes This Different?
Most postpartum programs tell you to push harder.
This one meets you where you are—then moves you forward with grace, strategy, and results.It’s not about shrinking.
It’s about stepping into your strongest, most powerful self.
Real Women. Real Wins.
These aren’t highlight reels. They’re real transformations from real moms who felt stuck, tired, and disconnected from their bodies—until they decided to take their power back. Through The Postpartum Powerhouse Protocol, they didn’t just lose inches or gain strength… they reclaimed confidence, energy, and a sense of self they thought was gone for good.
“I was 3 months postpartum and felt like a stranger in my own body. Within two weeks, I was sleeping better, eating better, and feeling like I had my spark back.”
- JULIA M.
“I have tried too many times to count to lose weight and I was never successful with my weightloss until I found Ash! Ash has helped me immensely with my relationship with food, workouts, meal ideas, helping me stay consistent and always encouraging me and supporting me every step of the way! ”
- ASHLEY B
“Ash’s voice notes and daily check-ins made me feel seen, supported, and empowered. I didn’t need a ‘program’—I needed this. Life-changing.”
- BRIANNA L.
TAKE YOUR POWER BACK
This Is Your Reset
$799
Not a “get back” — a level up. Whether you’re 6 weeks or 6 months postpartum, this is your invitation to shift from survival mode to unstoppable mode.Let’s rebuild from the inside out.
FAQs
Q: How soon postpartum can I join?
We recommend waiting until at least 6 weeks postpartum (or when your healthcare provider clears you for light movement). That said, this protocol is customized to your exact stage and needs—so it will work whether you're 6 weeks or 6 months out.
Q: Is this all self-guided?
Nope. You get direct access to me (Ash) every day for coaching, support, and accountability—plus weekly voice notes to keep you grounded and focused. This is high-touch, not hands-off.
Q: What if I’m breastfeeding or sleep-deprived?
This protocol was built with that in mind. We focus on rebuilding from the inside out—supporting your hormones, metabolism, and mindset. No extremes. No restriction. Just realistic, powerful progress.
Q: What if I’m not happy with the experience?
Your transformation is my top priority. If you show up, follow your protocol, and still don’t feel supported or satisfied with your results, I offer a 21-day money-back guarantee. No hoops. No guilt. Just email me within the first two weeks of your protocol, and I’ll refund your investment in full. That’s how confident I am in what this can do for you.
Q: What’s the time commitment?
Most days take under 30 minutes total—including workouts, journaling prompts, and habit-building practices. It’s designed to fit real mom life.
Q: What if I’m not newly postpartum or haven’t exercised in ages?
Perfect. This protocol is designed to meet you exactly where you are—whether you’re six weeks or six years postpartum. With mini workouts that match your capacity and daily support to rebuild your energy and habits from the inside out, this is a judgment-free zone focused on progress, not perfection. You’ll never be pushed past your limits—only toward your power.
YOUR Transformation Strategist
Ash DePass
After battling burnout, body dysmorphia, and the chaos of early motherhood, I built a method to reclaim my strength from the inside out. Now I help women do the same—rewiring habits, rebuilding confidence, and sculpting bodies they love without shame, extremes, or overwhelm.This isn’t about bouncing back.It’s about moving forward—stronger, clearer, and more powerful than ever.